Features
CONSOLE ADJUSTABILITY
A console angle adjustment range of 10⁰ to accommodate the best viewing angle on our bright 7.5” blue backlit LCD screen
CONSOLE FEEDBACK
All pertinent information is displayed during the workout and a summary of accumulated data scrolls when you have finished
FOOT PEDALS
Spirit Fitness elliptical trainers are the only elliptical trainers that have an integrated two-degree inward tilt to make your workout more comforatble. This exclusive design puts you in a more ergonomically correct position.
Q-FACTOR
The Q-Factor is the distance between the inside of the pedals. We minimized the distance between our pedals to two inches. Because of this, your body will be in a more ergonomically correct position as you workout. This positioning also makes the motion closer to that of walking/running.
COOLING FAN
Cooling fans that swivel are standard on all of our elliptical trainers. This may just be the reason you extend your workout by a few minutes
TRANSPORTATION
There is a bar across the back of the unit that allows you to safely lift and roll the elliptical for repositioning
Specifications
CONSOLE
7.5" Blue Backlit LCD w/ Integrated Reading Rack
CONSOLE FEEDBACK
Time, Resistance Level, Distance, Calories, RPM, Segment Time, Program Name, Watts, Laps, Speed, and Heart Rate
FLYWHEEL SYSTEM
24 lbs., Steel
FRAME
Commercial-Grade Structural Steel w/ Durable Powder-Coat Paint
DIMENSIONS
71" x 21" x 63"
MAXIMUM USER WEIGHT
350 lbs.
Programs
HILL
This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a gradual regression of resistance back to approximately 10% of maximum effort.
FAT BURN
This program follows a quick progression up to the maximum resistance level (default or user input level) that is sustained for 2/3 of the workout. This program will challenge your ability to sustain your energy output for an extended period of time.
CARDIO
This program presents a quick progression up to near maximum resistance level (default or user input level). It has slight fluctuations up and down to allow your heart rate to elevate, and then recover repeatedly, before beginning a quick cool down. This will build up your heart muscle and increase blood flow and lung capacity.
STRENGTH
This program has a gradual progression of resistance up to 100% of maximum effort that is sustained for 25% of workout duration. This will help build strength and muscular endurance in the lower body and glutes. A brief cool down follows.
INTERVAL
This program takes you through high levels of intensity followed by recovery periods of low intensity. This program utilizes and develops your “Fast Twitch” muscle fibers which are used when performing tasks that are intense and short in duration. These deplete your oxygen level and spike your heart rate, followed by periods of recovery and heart rate drop to replenish oxygen. Your cardiovascular system gets programmed to use oxygen more efficiently.
MANUAL
The Manual program works as the name implies, manually. This means that you control the workload and not the computer.
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